Weigh In record (no journal entry) for 12 December 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1042 kcal
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Fat: 25.11g | Prot: 106.12g | Carbs: 103.02g.
Breakfast: 산딸기, Eggland's Best Egg White, 양배추, Laughing Cow Light Creamy Swiss Cheese Wedges, 아루굴라/시금치류(로켓), Trader Joe's Balsamic Vinegar of Modena, Naturally Nested Egg, Frieda's Kabocha Squash. Lunch: 양상추, Eggland's Best Egg White, Freestone Dill Pickle, Trader Joe's Balsamic Vinegar of Modena, Mission Avocado, Trader Joe's Whole Wheat Bread, Ready Pac Spinach, 닭가슴살 (오븐구이, 무지방, 슬라이스). Dinner: 파프리카, 닭가슴살, 단호박구이, 오이, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: 파운드 케이크. more...
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Losing 0.4 kg a Week
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pilamaster's Weight History
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