Weigh In record (no journal entry) for 12 December 2021
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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522 kcal
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Fat: 21.13g | Prot: 23.03g | Carbs: 60.67g.
Breakfast: Doña María Mole Listo para Servir, Huevo, Oroweat Pan 12 Granos y Semillas, Azúcar, Helios Mermelada Extra de Frambuesa sin Azúcar, Plátano, Svelty Leche en Polvo, Café. more...
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Losing 0.1 kg a Week
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