Weigh In record (no journal entry) for 12 December 2021
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57.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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696 kcal
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Fat: 18.68g | Prot: 49.82g | Carbs: 84.59g.
Breakfast: Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso Light, Panco Pão de Forma Integral. Lunch: Repolho, Arroz Integral (Longo, Cozido), Couve Manteiga Crua, Hortifruti Cenoura Crua, Alcatra, Feijão Preto, Pimentão Verde, Cebolas, Pimentão Vermelho, Alface, Tomates. Dinner: Sadia Presunto Cozido Magro, Pão de Forma, Tirolez Queijo Minas Frescal, Azeitonas Pretas, Cebolas, Salpicão de Frango, Panco Pão de Forma Integral, Alface, Tomates. Snacks/Other: Tirol Leite Desnatado, Doce Famoso Bananinha Cremosa sem Açúcar, Melão Amarelo. more...
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Gaining 0.7 kg a Week
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La Baroni's Weight History
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