Weigh In record (no journal entry) for 12 December 2021
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2204 kcal
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Fat: 43.21g | Prot: 135.52g | Carbs: 317.02g.
Breakfast: Havregrynsgröt. Lunch: ICA Grillad Kyckling Pålägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Dinner: Köttgulasch, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Cloetta Skumtomte, Kaffe med Mjölk, Kolsyrat Vatten. more...
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3653 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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AndersEo's Weight History
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