Weigh In record (no journal entry) for 06 May 2014
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 16.50g | Prot: 59.71g | Carbs: 134.53g.
Breakfast: Whole Wheat Dinner Rolls, Strawberry Cream Cheese. Lunch: Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Turkey Wrap. Snacks/Other: Apples, Silhouette Greek Yogurt 0%. more...
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Losing 4.8 kg a Week
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