Weigh In record (no journal entry) for 12 December 2021
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82.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1578 kcal
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Fat: 62.29g | Prot: 130.26g | Carbs: 124.36g.
Breakfast: Pão de Frigideira Low Carb, Cafezinho. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Salada de Frutas. Dinner: Sol Gelatina de Limão , Estrogonofe de Frango. Snacks/Other: Bolinha de Queijo, Kibe Frito. more...
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Losing 0.2 kg a Week
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nana2176's Weight History
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