Weigh In record (no journal entry) for 26 November 2021
|
59.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1162 kcal
|
Fat: 44.54g | Prot: 98.90g | Carbs: 93.93g.
Breakfast: Agua, Orofino Proteina de Soya, Café. Lunch: Agua, Evercrisp Tostitos, Queso Parmesano (Rallado), Chili con Carne con Frijoles Plato Principal (Enlatados). Dinner: San Jorge Jamón Colonial, Mantequilla, Soprole Queso Gauda (16,6g), Marraqueta sin Miga, Lipton Yellow Label Tea. Snacks/Other: Frutillas, Lipton Yellow Label Tea, Canela, Orofino Proteina de Soya. more...
|
|
385 kcal
|
Exercise:
Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gis.penuela's Weight History
|