Weigh In record (no journal entry) for 12 December 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1274 kcal
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Fat: 35.94g | Prot: 155.62g | Carbs: 79.72g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, DM Sportness Eiweiß Shake Vegan . Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Maggi Jägersoße, Kartoffelecken, Paniertes Schnitzel. more...
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Gaining 4.2 kg a Week
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KK1285HI's Weight History
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