Weigh In record (no journal entry) for 12 December 2021
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93.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1521 kcal
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Fat: 59.08g | Prot: 61.09g | Carbs: 158.35g.
Breakfast: Kvibille Cheddarost, Bregott Mellan, ICA Apelsin Juice , Pågen Levain Surdegsbröd . Lunch: Banan. Dinner: Starköl, Gulaschsoppa. Snacks/Other: Coop Chips, Coop Mellan Mjölk. more...
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Gaining 0.2 kg a Week
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