Weigh In record (no journal entry) for 13 December 2021
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58.4 kg
Lost so far: 8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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413 kcal
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Fat: 11.98g | Prot: 15.85g | Carbs: 63.72g.
Breakfast: Pisang. Dinner: Nasi Putih, Tempe Goreng, Rawon. more...
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Losing 0.9 kg a Week
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