sartika_'s Journal, 13 Dec 21

Alhamdulillah ayo semangat menuju angka 6!!! 👍💪💪💪💪 thanks my self, I know you can do it! 😘🤗

72.5 kg Lost so far: 4.5 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

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1480 kcal

Fat: 53.21g | Prot: 121.51g | Carbs: 121.82g.   Breakfast: Bubur Ayam. Lunch: Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...