Weigh In record (no journal entry) for 13 December 2021
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1169 kcal
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Fat: 48.84g | Prot: 33.21g | Carbs: 154.19g.
Breakfast: Teh Manis, Sinti Bumbu Pecel, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Keripik Singkong, Herbalife F1 Shake Mix French Vanilla . Dinner: Pisang Goreng, Sayur Lodeh, Tahu Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 2.5 kg a Week
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sylvasafira's Weight History
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