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kbiasaan klo weekend lngsng nanjak timbangan...😅
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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816 kcal
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Fat: 25.43g | Prot: 41.30g | Carbs: 110.52g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Semangka, Cimory Squeeze Yogurt Original, Bakso Daging Sapi, Pisang. more...
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Gaining 3.5 kg a Week
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maeGibran's Weight History
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