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ideal impian
Journal
13 Dec 21
ideal impian's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
910 kcal
Fat: 38.81g | Prot: 31.98g | Carbs: 115.12g.
Breakfast:
Telur Rebus.
Lunch:
Udang Kukus atau Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
Perkedel Jagung, Terong Balado, Nasi Putih.
Snacks/Other:
Tugu Jogja Bakpia Kukus Original, Pisang.
more...
1460 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Jalan kaki - 51 minutes.
more...
steady weight
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ideal impian's Weight History
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