ideal impian's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

56.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

910 kcal

Fat: 38.81g | Prot: 31.98g | Carbs: 115.12g. Breakfast: Telur Rebus. Lunch: Udang Kukus atau Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Perkedel Jagung, Terong Balado, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Original, Pisang. more...

1460 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Jalan kaki - 51 minutes. more...

steady weight

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ideal impian's Weight History

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ideal impian's Journal, 13 Dec 21

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ideal impian's Weight History