Weigh In record (no journal entry) for 13 December 2021
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1555 kcal
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Fat: 58.72g | Prot: 123.42g | Carbs: 135.76g.
Lunch: Costco 酪梨油, 瑞穗 全脂鮮乳, 全聯 奇亞籽, Costco 科克蘭無調味綜合堅果, 小白菜, Curves 乳清蛋白（檸檬）, 全聯 雞里肌肉, 小磨坊 七味唐辛子, 海鹽, 瓜瓜園 冰烤地瓜. Dinner: 祥亮 冷凍玉米筍, Costco 科克蘭無調味綜合堅果, 全聯 雞里肌肉, 紅蘿蔔（冷凍）, Costco 酪梨油, 小磨坊 七味唐辛子, 海鹽, 雪白菇. Snacks/Other: Curves 乳清蛋白（檸檬）, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚. more...
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Losing 7.7 kg a Week
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jane7129's Weight History
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