Weigh In record (no journal entry) for 13 December 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1971 kcal
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Fat: 81.38g | Prot: 124.09g | Carbs: 193.27g.
Breakfast: Champ Sosis Ayam, Granola, Tahu, Tepung Pati Ganyong. Lunch: Haverjoy Havermout Rolled Oat, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Jagung. Dinner: Tempe Goreng, Nugget ayam, Dada Ayam, Bayam. Snacks/Other: Sinti Bumbu Pecel, Granola, Windmolen Cocoa Powder, Puro WPRO Whey Protein, Jeruk, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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novaazizah1400's Weight History
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