Weigh In record (no journal entry) for 13 December 2021
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54.3 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1053 kcal
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Fat: 29.54g | Prot: 44.56g | Carbs: 152.23g.
Breakfast: Ceres Meses, Yamazaki Roti Tawar Gandum. Lunch: McDonald's French Fries (Medium), Sambal Goreng, Ikan Tongkol, Tahu, Otak-Otak, Nasi Putih. Dinner: KFC Fish Fillet, Ikan Asin, Sambal Goreng, Kikil, Bihun (Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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1455 kcal
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Exercise:
Cardio - 14 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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