Weigh In record (no journal entry) for 13 December 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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488 kcal
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Fat: 23.90g | Prot: 32.76g | Carbs: 34.45g.
Lunch: Tempe Goreng, Telur Rebus, Sawi Hijau, Tahu Kukus, Lemonilo Mie Instan Rasa Kari Ayam. Dinner: Telur Rebus. more...
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Losing 1.8 kg a Week
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rayu43394's Weight History
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