Weigh In record (no journal entry) for 13 December 2021
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55.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1221 kcal
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Fat: 25.77g | Prot: 63.40g | Carbs: 186.79g.
Breakfast: Aqua Air Mineral, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Aqua Air Mineral, Tahu Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng, Singkong Rebus. Snacks/Other: Roti Panggang, Pangsit Goreng, Singkong Rebus. more...
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Losing 0.4 kg a Week
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