Weigh In record (no journal entry) for 12 December 2021
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72 kg
Lost so far: 58 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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574 kcal
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Fat: 14.29g | Prot: 57.32g | Carbs: 62.73g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Legumes Refogados, Lentilhas Cozidas, Purê de Cenoura, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau em Pó, Growth Supplements Whey Protein 80% Chocolate, Banana Prata, Maracujá. more...
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Gaining 8.4 kg a Week
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Jaqueline Rates's Weight History
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