Weigh In record (no journal entry) for 12 December 2021
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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959 kcal
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Fat: 32.66g | Prot: 33.66g | Carbs: 143.03g.
Breakfast: Gamesa Marías, Uva, Fiber One Chocolate Fudge Brownies, Plátano. Lunch: Mole, Pollo, Verde Valle Arroz con Tomate. Dinner: Cacahuates, Crema de Cacahuate, Huevo. Snacks/Other: Mandarinas, Hershey's Milk Chocolate, Tortillas de Maíz. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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