Weigh In record (no journal entry) for 12 December 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3002 kcal
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Fat: 78.26g | Prot: 164.04g | Carbs: 402.84g.
Breakfast: Café com Leite e Açúcar, Tapioca de Queijo. Lunch: Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco, Café com Leite e Açúcar, Peito de Frango, Fígado de Galinha, Macarrão. Snacks/Other: Power One Pasta de Amendoim Integral, Leite (Leite Integral), Absolut Nutrition Ultra Mass Gainer. more...
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Gaining 0.7 kg a Week
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Iancaaraujo26's Weight History
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