Weigh In record (no journal entry) for 13 December 2021
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46.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1149 kcal
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Fat: 45.90g | Prot: 50.71g | Carbs: 142.03g.
Breakfast: Peanut butter low cal low sugar, Pisang. Lunch: Madurasa Madu, ABC Kecap Asin, Jus Jeruk Nipis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Buncis, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Minyak Kanola, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Asin, Kecambah, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Dadar Gulung. more...
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Gaining 0.9 kg a Week
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dedeirma's Weight History
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