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Gawat, 2 bulan ngga defkal dan workout jadi naik parah
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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774 kcal
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Fat: 28.80g | Prot: 32.11g | Carbs: 138.13g.
Breakfast: Buah Pir, ABC Sari Kacang Hijau. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Nextar Nextar, Melon. more...
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Gaining 0.4 kg a Week
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angela56kg's Weight History
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