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Alhamdulilah selalu bersyukur
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1240 kcal
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Fat: 41.97g | Prot: 46.88g | Carbs: 155.06g.
Breakfast: Maestro Mayonais Kurang Lemak, Telur Goreng, Sari Roti Roti Tawar Gandum (1), Apel. Lunch: My Roti Roti Sobek. Dinner: Garam, Bimoli Minyak Goreng, Putih Telur, Tahu. Snacks/Other: Nextar Brownies Cookies, Jeruk Keprok (Jeruk Mandarin), Granola Addict Black Mexico Chia Seed. more...
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1849 kcal
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Exercise:
Stair Climber (Stepper) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RED_dahLIA's Weight History
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