Weigh In record (no journal entry) for 13 December 2021
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1583 kcal
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Fat: 79.45g | Prot: 76.71g | Carbs: 144.94g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Lunch: Ikan Mujair Goreng, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Terong Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kolak, Minyak Ikan Salmon. more...
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1867 kcal
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Exercise:
Grocery Shopping - 10 minutes, Sitting - 4 hours, Aerobics - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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khairunnisa197902's Weight History
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