Weigh In record (no journal entry) for 13 December 2021
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1720 kcal
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Fat: 63.78g | Prot: 43.03g | Carbs: 247.35g.
Breakfast: Indomie Rasa Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak), Tomat, Cabai Merah atau Rawit, Kembang Kol, Sawi Hijau. Lunch: Garuda Chocolatos Wafer Roll, Cem-Cem Makaroni Balado, Monde Biskuit Rasa Kacang Almond, Siantar Top Goriorio, Siantar Top Go! Potato. Snacks/Other: Tango Long Wafer Chocolate, Nasi Putih (Butir-Sedang, Dimasak), Telur, Richoco Bisvit Selimut , Siantar Top Goriorio. more...
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Gaining 0.3 kg a Week
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Zahra 2003's Weight History
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