Weigh In record (no journal entry) for 13 December 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1007 kcal
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Fat: 21.55g | Prot: 18.17g | Carbs: 196.89g.
Breakfast: SuperIndo Kerupuk Ikan , Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Kentang Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Okra Dimasak, Jagung Manis Kuning. Lunch: Salad Buah. Snacks/Other: Kiranti Kiranti Original, Cimory Susu UHT Hazelnut, Cimol. more...
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Gaining 2.8 kg a Week
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tickavirg's Weight History
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