Weigh In record (no journal entry) for 13 December 2021
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1917 kcal
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Fat: 58.64g | Prot: 64.61g | Carbs: 270.97g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Bango Kecap Manis, Bawang Putih, Telur Orak-Arik, Nasi Putih. Lunch: Sambal Goreng, Kecambah, Rawon, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Es Kelapa Muda, Teh Manis. Snacks/Other: Jus Jeruk Peras Segar, Telur Gabus Keju, SuperIndo Kerupuk Koin Pedas, Garuda Kacang Atom Pedas. more...
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Losing 0.4 kg a Week
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