vamosgo's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1212 kcal

Fat: 53.01g | Prot: 50.96g | Carbs: 133.74g. Breakfast: Durazno, Danone Yogurt Griego Natural Endulzado. Lunch: Chuleta de Cerdo Frita, Papa al Horno (sin Comer la Cáscara). Dinner: Costa Galletas de Navidad, Colun Leche Descremada. Snacks/Other: Churros. more...

1509 kcal

Exercise: dia 13✔️ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vamosgo's Journal, 12 Dec 21

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vamosgo's Weight History