Weigh In record (no journal entry) for 13 December 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1850 kcal
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Fat: 83.51g | Prot: 58.61g | Carbs: 228.03g.
Breakfast: Yoforia Activ8, Tahu Goreng. Lunch: Prime Bread Roti Isi Krim Moka, Mr. Bread Roti Manis Keju Susu, Prime Bread Roti Isi Krim Jagung Manis, Tempe Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Sate Ayam, Cireng, Singkong Rebus, Kolak, Pisang. more...
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Gaining 1.4 kg a Week
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