Weigh In record (no journal entry) for 13 December 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1139 kcal
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Fat: 43.21g | Prot: 54.17g | Carbs: 153.68g.
Breakfast: Pepaya, Nutriology Granola Choco Coconut, Stroberi. Lunch: Saori Saos Tiram, Nasi Putih, Kimbo Probites German Bratwurst, Sawi Putih, Tahu, Tropicana Slim Minyak Jagung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Nasi Putih, Sate Maranggi, Uleg Sambal Pedas, Tomat, Pakcoy. Snacks/Other: Keripik Singkong, Tricks Kimchi Baked Crisps. more...
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Gaining 0.1 kg a Week
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