saginamentari's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

79.3 kg Lost so far: 3.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

547 kcal

Fat: 19.20g | Prot: 38.75g | Carbs: 54.52g. Lunch: Ikan Kembung, Nasi Putih, Uleg Sambal Terasi, Terung, Sayur Asem. Snacks/Other: Rambutan. more...

2170 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (brisk) - 6.5/kph - 43 minutes. more...

Losing 2.8 kg a Week

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saginamentari's Journal, 13 Dec 21

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saginamentari's Weight History