Weigh In record (no journal entry) for 12 December 2021
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2236 kcal
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Fat: 39.97g | Prot: 120.00g | Carbs: 226.24g.
Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis (Inteiro, Congelado), Qualitá Macarrão Parafuso. Dinner: Ovo Cozido, Cenouras, Qualitá Macarrão Parafuso. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Heineken Cerveja Heineken (250ml), Black Skull 100% Whey Protein. more...
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Losing 4.2 kg a Week
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Rudá Costa's Weight History
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