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auah gelap😕
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1237 kcal
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Fat: 40.60g | Prot: 45.62g | Carbs: 178.34g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Tropicana Slim Sweetener Classic. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Susu. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Kue Lumpur. Snacks/Other: KARIPAP CURRY PUFF CHICKEN, Greenfields Low Fat Milk, Nescafe Gold Blend, Ellenka Fiber Creme, Buah Pir. more...
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Gaining 2.1 kg a Week
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amira_afiff's Weight History
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