Weigh In record (no journal entry) for 05 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1124 kcal
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Fat: 35.36g | Prot: 71.32g | Carbs: 126.93g.
Breakfast: Milo Milo Original, Telur Rebus Lunak roti gandum butter. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Wortel Dimasak, Dada Ayam. Dinner: Teh Tarik, Sate Padang, Sate Ayam. Snacks/Other: Milo Milo. more...
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citraliyana's Weight History
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