Weigh In record (no journal entry) for 13 December 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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963 kcal
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Fat: 18.99g | Prot: 30.93g | Carbs: 175.04g.
Breakfast: Milo Milo, Pisang, Telur Rebus. Lunch: Milo Milo, Pepaya, Makaroni Gandum. Dinner: Cuka (Sari Apel), Madu, Teh Tawar, Mentimun (Kupas), Telur Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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citraliyana's Weight History
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