Weigh In record (no journal entry) for 13 December 2021
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1464 kcal
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Fat: 60.14g | Prot: 88.08g | Carbs: 151.25g.
Lunch: Nisoro 養身花豆紫米飯, 光泉 光泉無加糖濃豆漿, 義美 大黑豆乾, 毛豆, 炒豆芽, 煎雞蛋, 棉花田 有機洛神花蜜餞, 雀巢 (Nestlé) 麥片, 雷神 宇治抹茶巧克力, 7-11 鮭魚豆腐味噌湯. Dinner: 星巴克 (Starbucks) 肉桂捲. more...
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Losing 4.2 kg a Week
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_joycezz's Weight History
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