Weigh In record (no journal entry) for 13 December 2021
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61.4 kg
Lost so far: 17.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1576 kcal
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Fat: 78.00g | Prot: 79.24g | Carbs: 137.74g.
Lunch: Pastel, Tempe Goreng, Putih Telur Matang, Nasi Putih, Sambal Goreng Kentang, Telur Dadar, Tumis Kangkung, Kerupuk Makanan Ringan. Dinner: Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Asem, Bimoli Minyak Goreng, Nasi Putih, Paha Ayam. Snacks/Other: ABC Saus Sambal , Mayones, Daging Sapi Panggang, Tortilla, Telur Orak-Arik. more...
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Losing 0.4 kg a Week
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