Weigh In record (no journal entry) for 12 December 2021
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1088 kcal
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Fat: 67.60g | Prot: 33.39g | Carbs: 95.32g.
Breakfast: Chilaquiles, Té Verde. Lunch: Huevo Revuelto, Nopales, Frijoles Cocidos. Dinner: Brócoli Cocido (Fresco), Piña, Crema de Leche, Lala Leche Deslactosada, Naranjas, Té Verde, Sal. more...
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Losing 0.7 kg a Week
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