Weigh In record (no journal entry) for 13 December 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1244 kcal
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Fat: 43.08g | Prot: 85.51g | Carbs: 130.39g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Breast, Indofood Bumbu Racik Sayur Asem, Carrots, Sumber Selera Bakso Daging Sapi, White Rice. Dinner: Bamboe Bumbu Ayam Goreng, Healthi Ayam Suwir, Uleg Sambal Bawang , Uleg Sambal Ijo, White Rice, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Bakwan, Ultra Milk Susu UHT Full Cream (250ml), Safiya Chia Seed, Papaya, Cimory Cimory Squeeze. more...
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Losing 0.7 kg a Week
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nurulidaw's Weight History
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