Weigh In record (no journal entry) for 13 December 2021
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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839 kcal
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Fat: 47.08g | Prot: 27.41g | Carbs: 88.20g.
Breakfast: Nugteta Dimsum Jamur, Indocafe Coffeemix 3 in 1. Lunch: Alpukat, Kraft Cheddar Cheese, Susu. Dinner: Apel. more...
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Gaining 0.1 kg a Week
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