Weigh In record (no journal entry) for 13 December 2021
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1479 kcal
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Fat: 44.58g | Prot: 115.81g | Carbs: 155.35g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jeruk. Lunch: Nasi Putih, Nasi Merah, ABC Saus Sambal , Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Siomay, Telur Rebus, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Kentang Rebus. Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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adhitya34's Weight History
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