Weigh In record (no journal entry) for 13 December 2021
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1455 kcal
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Fat: 72.11g | Prot: 90.92g | Carbs: 112.63g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Kabak Tatlısı. Dinner: Fırında Patates, Çoban Salatası, Pişmiş Somon. Snacks/Other: Tahin Helvası. more...
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Losing 0.0 kg a Week
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Ottosdfk's Weight History
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