Weigh In record (no journal entry) for 13 December 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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525 kcal
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Fat: 16.96g | Prot: 61.34g | Carbs: 28.73g.
Lunch: Egg, Lettuce, Chicken Breast (Skin Not Eaten), Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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