Weigh In record (no journal entry) for 13 December 2021
|
63.8 kg
Lost so far: 16.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1683 kcal
|
Fat: 56.98g | Prot: 87.17g | Carbs: 205.03g.
Breakfast: Sushi Lovers Sushi, Spaghetti. Lunch: Wästgöta kloster Munkens Svarta 10%, Sellton Valnötter, Dala Ägg Ägg, Passionsfrukt, Institutet För Hälsa och Välfärd, Finland Rönnbär, Lindahls Kvarg Yoghurt Jordgubb, ICA Bladspenat, ICA Provensalsk Sallad, Söta Röda Paprikor, Clementin. Dinner: Basmatiris (Kokt), Gudruns Fläskytterfile, ICA Crème Fraiche. Snacks/Other: Annas Pepparkakor, Blossa Glögg, Lussebullar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Millan-'s Weight History
|