Weigh In record (no journal entry) for 13 December 2021
|
90.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1374 kcal
|
Fat: 55.22g | Prot: 69.46g | Carbs: 153.04g.
Breakfast: Cimory Squeeze Yogurt Peach. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih. Dinner: Garam, Maggi Magic Lezat, ABC Terasi, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Cendol. Snacks/Other: Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|