Weigh In record (no journal entry) for 13 December 2021
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77 kg
Lost so far: 36 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1492 kcal
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Fat: 53.92g | Prot: 112.25g | Carbs: 114.01g.
Breakfast: Madu, Lemon. Lunch: Gado Gado, Gado-Gado Boplo Gado-Gado. Dinner: KFC Dada Ayam. Snacks/Other: Nasi Goreng. more...
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Gaining 0.3 kg a Week
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Memey Febs 😇's Weight History
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