Weigh In record (no journal entry) for 13 December 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1908 kcal
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Fat: 68.11g | Prot: 149.26g | Carbs: 144.16g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas, Chipirones Plancha, Boquerones Fritos, Cruzcampo Cerveza. Dinner: Oroweat 12 Cereales y Semillas, Hacendado Pechuga de Pollo al Corte, Hacendado Queso Gouda Lonchas, Tortilla de Huevo. Snacks/Other: Hacendado +Proteínas con Arándanos, Ines Rosales Cortadillo de Cidra, Café. more...
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2937 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Shopping - 1 hour and 30 minutes, Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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