Weigh In record (no journal entry) for 13 December 2021
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99 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1380 kcal
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Fat: 38.78g | Prot: 74.41g | Carbs: 188.68g.
Lunch: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates. Dinner: Salatalık (Soyulmuş), Banvit Piliç Nugget. Snacks/Other: Mandalina, Muz. more...
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Gaining 0.8 kg a Week
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eray0664's Weight History
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